Enjoy Guided Meditations, Visualisations, Podcasts, Guest Podcasts and Dance for 30 days.

Disclaimer - Please Read

Soul Spirit has provided this information as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Soul Spirit neither expresses nor implies any claims to the contrary.

Essential Oils

Please note also note: Prolonged use of essential oils is not advised. Please use sparingly. Use with caution around children and animals. Always check safety of individual essential oils before use. Some essential oils can be toxic to children and animals. Essential oils should not be used directly on the skin unless mixed with a carrier oil, such as sweet almond oil. Again please check individual essential oils before using or seek professional advice. Please do not use essential oils if you are pregnant or breast feeding especially for skin use.

Meditations

Whilst Soul Spirit meditations do not contain subliminal messages, screen flashing or audio strobe technology, those meeting the following conditions should not use these meditations without first seeking medical advice:

• Epilepsy sufferers
• Pregnant women
• Those who wear a pacemaker
• Those prone to seizures
• Those who are photosensitive
• Those under the influence of medication or drugs
• Do not use Soul Spirit meditations whilst under the influence of alcohol or other mood altering substances. Do not listen to Soul Spirit meditations whilst driving or operating machinery.

Dance/Movement Tutorial

The Movement/Dance tutorial is for self-expression and self-development. Created to enhance your well-being and enjoyment of movement and self-expression. The narration and movement in the video are a guide only. Please only move/dance in a way that feels comfortable to you.

Please only purchase this course if have read and fully understood the following disclaimer.

Please note: In participating in these online classes, and home practice, all Dance in to Your Power participants agree that they do so voluntarily and at their own risk, and that they assume all risk of any injury to themselves and anyone else in their immediate vicinity (e.g. if participating at home with a partner)

Participants should check their space to ensure it is clear of potential hazards, such as loose rugs and low tables (or an enthusiastic pet!). Please check this with any participants (friends or family members) prior to the start/beginning of the tutorial.

Individuals should only participate in movement and dance activity that is suitable for their own physical fitness, and if they are unsure about this they should consult with their Doctor/GP, Consultant, Specialist Nurse or other licensed medical practitioner before participating.

Thank you