Easy to follow movement/dance tutorial. Use this once a week or as often as you want to... grab a notebook and keep a dance journal to see the changes....most of all...Have fun!
Disclaimer - Please Read
This Movement/Dance tutorial is for self-expression and self-development. Created to enhance your well-being and enjoyment of movement and self-expression. The narration and movement in the video are a guide only. Please only move/dance in a way that feels comfortable to you.
Please only purchase this course if have read and fully understood the following disclaimer.
Please note: In participating in these online classes, and home practice, all Dance in to Your Power participants agree that they do so voluntarily and at their own risk, and that they assume all risk of any injury to themselves and anyone else in their immediate vicinity (e.g. if participating at home with a partner)
Participants should check their space to ensure it is clear of potential hazards, such as loose rugs and low tables (or an enthusiastic pet!). Please check this with any participants (friends or family members) prior to the start/beginning of the tutorial.
Individuals should only participate in movement and dance activity that is suitable for their own physical fitness, and if they are unsure about this they should consult with their Doctor/GP, Consultant, Specialist Nurse or other licensed medical practitioner before participating.