Hi, I’m Michele, welcome to Soul Spirit!
I've had an interest in the spirit world for as long as I can remember and always loved to dance.
I am also a huge animal lover and have 4 cats...who I'm sure you will see getting in on the action in my dance videos!
Over the years I have always followed a spiritual path in one way or another, from being part of a spiritualist development circle, where I learnt about Mediumship and channelling Spirit, to learning about meditation and the benefits of using visualisation.
I have always loved to express myself through dance, from early ballet classes as a small child, to movement and mime classes in my 20s. Dance and movement has always brought me a sense of calm, joy and inspired me creatively.
From the age of 10 after the sudden death of my father I started to experience panic attacks and became Agoraphobic, until my late teens. I always found dancing and movement of any kind really brought down my stress levels.
When I had the idea of doing workshops, I wanted to incorporate visualisation and meditation along with dance as knowing how all of these elements had really helped me, I wanted to create a safe, friendly and happy space for those of us that want to feel that connection between mind and body or just need to let loose and dance like no one's watching.
For the dance, I use drum and percussion sounds.
The workshops are for anyone who loves movement and dance...no experience is needed and everyone can enjoy the freedom of dance and self-expression.
Movement, dance, visualisation techniques and meditation, really help the balance between mind, body and spirit.